Let’s work together
Individual Sessions
Bi-Weekly 50 minute, virtual individual session led by Dorie
Individual sessions require a three month commitment. Together we create a unique roadmap with clear step by step goals focusing on creating new healthy habits around your own personalized needs. Setting small achievable goals to help you stay motivated and on track which leads to permanent and lasting changes to your health.
Group Sessions
This is a 30 day intensive program. We will have weekly 60 minute, virtual calls along with daily motivation and support , lead by Dorie
Groups work together virtually to encourage and support each others goals. This requires a 4 week commitment. We will focus on whole body health. Nutrition, meal prep, gut health, blood sugar regulation, hormone balance, sleep, stress management, movement and the benefits of community and relationships. Improving mental and physical health with the support of a like minded community.
Extended Support Session
Continued access to our group Slack channel and Skool community curriculum
This is an option for clients who have already completed an individual or at least 3 group sessions and would like to continue getting support by checking in with Dorie and the community as much as needed. They will also have access to other group events so that they can continue to stay accountable and on track.